Jabs Boxing and Fitness - Springfield, Virginia

Ahmed Ali

I really enjoy training at jabs because it’s what boxing is supposed to be: continuous high reps of the fundamental boxing techniques (the basics). Meanwhile its always a fun and upbeat atmosphere. And I think it’s great for trimming weight because the gym is extremely hot - which I prefer because doing high reps of boxing in there for just 5-10 minutes alone will have you sweating. But the trainers are also very personable and they work with each client on the mitts for the each of the combinations they’re demonstrating. So that definitely helps people that are newcomers to boxing to learn the fundamentals. It might not be flashy as a “corporate” gym but it doesn’t need to be. Its simple and fun and affordable and it accomplishes a great sweat and routine for fitness and boxing. And I like the community there.

Claudia Ceciliano

Amazing team! My kids have learned so much! Would recommend to anyone who's looking to get their children into a healthy, disciplined and amazing routine.

Steven Blazek

We had our first work out today and man, it was awesome! The whole atmosphere is great. The coaches are patient (I am WAY out of shape), everyone else attending is chill, no judgment - you don’t feel out of place if you don’t have any experience. There are multiple coaches so you’ll get one-on-one help several times during the class to help you and test your skills with the pads. It’s an awesome combination of boxing and high intensity workout. The 40-50 minutes FLIES by because you have so much fun - it never gets boring.

They have an Instagram (@jabsboxingandfitness) with a link to the Mind and Body app to book your spot in the class. The class itself is on the upper floor of the building. If you walk in and ask the person at the desk, they’ll direct you.

Let’s go Champ!

Michael Sullivan

My review is bias because I’ve known the three trainers since this was a budding idea to a now developed business. They have grown substantially over the years and I’m proud to have seen them develop and refine their class structure and business model as they grew. The result is a well structured boxing centric workout regiment with charismatic and knowledgeable trainers. With two to three trainers working a class, it allows participants of all levels to be coached with care. If your interested in boxing as a form of novice exercise or a seasoned boxer who is looking for an intense addition to your regiment, then Jabs is for you.

Gila Manansala

I’ve been boxing for years now but this place has helped me grow so much. The instructors are so hands-on and caring. They create a very welcoming and fun environment. Each class entails a new lesson that helps you grow as a boxer, and the instructors even help you outside of the class. I highly recommend Jabs Boxing to everyone, those with zero boxing experience all the way down to experts!

Elena Odger

The trainers are so welcoming, professional, and friendly. I also love how much fun i have doing the classes. Jabs Boxing and fitness is what I was looking for a place where I can go and workout and at The same time have fun.

Lu Nonsense

The coaches are extremely friendly and motivating. Guaranteed to get a great workout each class

jin lim

Great classes, hard workouts and the coolest trainers