Strike Studio Alexandria - Boxing GYM - Alexandria, Virginia

Michael Lok

Great studio. As someone who just wants a good environment to stay active but also work on foundational skills in boxing, I think Strike studio is ideal. I can only speak on the boxing component since those are the classes I attend.

Classes are either conditioning (focusing on getting your heart rate up; mixture of body weight exercises and bag work) or technical (steadier pace to learn fundamentals; sometimes includes partner drill work). As someone who used to compete but no longer has time, I just want to keep my skills in tact and the tech classes are great for that.

The coaches are extremely approachable and foster a good environment for beginners to learn and intermediate boxers to challenge themselves (if they want). If you’re interested in competing seriously, there’s also an avenue for that.

Victoria

This is a really good boxing and kickboxing studio. I've taken classes with only one instructor so far, Damian, and he provides a challenging workout every time. I have some limitations and he has given me alternative ways of doing some of the conditioning exercises during the class. I know that some people may be hesitant, maybe intimidated, but give it a try. There are many people at different levels, and what better way to work out issues than punching it out on a bag! Who needs therapy with boxing and kickboxing classes! 🙂
The bonus is the fee includes access to the entire Onelife gym. It really is a great value for those who are on a budget. But beyond that, the instructors are friendly and make the workout count. They have free trials, so give it a try! It may be the best thing you do for your body and mind!

MOHAMMED ELHIYANE

I really enjoyed working-out everyday in the Strike Studio. They're several classes like Kickboxing, Boxing and Muay Thai. All the instructors are awesome. My favorites are Amine, Damian and Semir ! Great workout and a great hardworking atmosphere! I will always come here.

A

Been going to the boxing and muay thai classes for several months. They have good coaches and facility. Seems like they're always trying to improve the equipment. They just added teardrop and wrecking ball bags which I'm happy about to practice my uppercuts, hooks, and knees.

Stefan Moe

I don't know why the DMV doesn't have more gyms like this in the area. This is a rare find where you have a UFC Gym inside of a One Life Gym. Instead of having to decide between a fighting gym and gym with good work out equipment, and classes that aren't fighting, you get both. It's definitely the best deal for a gym in the area for all the options it gives you. Tracy is an excellent instructor, who takes great pride in getting quality instructors in the gym the have a myriad of fighting backgrounds. You really get the mixed martial arts deal as she has instructors that span backgrounds from wrestling, to Muai Thai, to Tai Kwon Do, to Jiu-Jitsu and Aikido, to traditional boxing. The conditioning and cardio kickboxing classes are always intense as well and I always leave feeling like I got a good work out in. I go here four times or more a week, can't recommend it enough.

Natasha Bowker

I Love Strike Studio-Boxing!!! All the instructors are awesome. My favorites are Damian and Alan! Great workout and a great hardworking atmosphere! I will always come here!!!

Borys Avila

Great workouts and coaches are supportive and show you the right way to do techniques

Maximus

Best boxing gym in the DMV!! Amazing coaches.